Yoga Course 1.0 1.2 - App Store

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About Yoga Course 1.0

YOUR YOGA HOME PRACTICE PLAN 'Which yoga pose is good to relieve stress?', 'Can you recommend a magic pose for lengthening tight hamstrings?', 'Is there a yoga pose to develop upper body strength?', 'I need a yoga pose to...

YOUR YOGA HOME PRACTICE PLAN 'Which yoga pose is good to relieve stress?', 'Can you recommend a magic pose for lengthening tight hamstrings?', 'Is there a yoga pose to develop upper body strength?', 'I need a yoga pose to help with anxiety'. The truth is that no SINGLE yoga pose will do anything on its own. It's a bit like taking a vitamin and expecting to get healthier. The vitamin needs to be part of a well-rounded diet before it has a beneficial effect. Likewise, yoga is effective only when practised consistently, over a period of time, and within a well-rounded sequence. This yoga programme is developed specifically to develop strength, flexibility and focus, as part of a healthy lifestyle: A foundation course made of daily steps towards a healthier, happier you.

Requires iOS 6.0 or later. Compatible with iPad.

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Previous Versions

Here you can find the changelog of Yoga Course 1.0 since it was posted on our website on 2016-11-05 13:45:59. The latest version is 1.2 and it was updated on 2024-04-03 11:35:39. See below the changes in each version.

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